Procrastination is something everyone does. And most of us feel worse about ourselves because of it. If you’ve ever said, “I know I should be doing this, but I just can’t seem to start” you’re not alone. But the truth is, you can train yourself to procrastinate less, feel better about yourself, and get more done.

Today I want to talk about a paradox. One of my favorite quotes comes from a guy I admire a lot, me. I once said: "Spending time working on your own personal development is a selfless act. Everyone you come in contact with will benefit from your progress, making self-improvement a noble endeavor." — Shane Jacob

What do we really want for our kids? Most parents say happiness, success, love, good health, financial stability, or a solid education. But when you break it down, every one of those desires points to one thing: a feeling.

I’ve heard much complaint over the past few years about how teen choose to identify, and I have to say, it’s the teens, not the adults who have it right…mostly.

We’re acting like we’re powerless, at the mercy of everyone else’s words. But we’re not. We are in control of how we feel. Our brain is what gives meaning to words. It happens so fast that we don’t notice, but it’s always our thoughts, not the words themselves, that create our emotions.

Everything matters. What you say, what you don't say, it all adds up. Whether you're raising kids or training horses, you're always communicating. The question is: what message are you sending?